Sound Health
The Brain’s Natural Reset Button
Sometimes your body knows what to do long before your mind catches up.
A sigh slips out after stress.
A yawn arrives when you’re not even tired.
A stretch happens without planning. These small re...
Calm Travels Through the Sound of Your Voice
Think about the last time you tried to help someone calm down.
Maybe it was a friend, your child, or a loved one.Â
You said all the right words, kind, reasonable words, but they didn’t seem to land....
Training the Body to Rest on Command
Sometimes you stop moving but never really rest.
Your body feels tense even when you lie down.
Your thoughts keep pace as if they forgot you’re done for the day.
That experience isn’t weakness or la...
Noise Trains Your Nerves to Overreact
Your Ears Decide When You Feel Safe
Most people think of hearing as passive — something that happens to us.
But your ears are doing more than collecting sound.
They’re running constant threat analysi...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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