Sound Health
Repair these "energy leaks" leeching your vitality
Ask any Alaskan bear getting ready to hibernate and theyâll tell you that the secret to a successful winter is loading up on as much salmon as possible.
The bear instinctively knows not to wait until...
On Edge? Try These Anxiety "First-Aid" Remedies
If the intensity of the world has you feeling anxiousâyouâre not alone. Fear, uncertainty, and stress are completely normal reactions in the face of the urgent headlines we are bombarded with on a dai...
Three Simple Steps to a Calmer Quieter Mind
Whenâs the last time your mind felt at ease?
If itâs been a while, youâre not alone.
For a majority of people, their minds are rarelyâif everâcalm and quiet.
And itâs no wonder. Weâre in the midst ...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heâs editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" LessonâPLUS weekly wellness wisdom.
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