Sound Health
Three Simple Steps to a Calmer Quieter Mind
Nov 28, 2020
When’s the last time your mind felt at ease?
If it’s been a while, you’re not alone.
For a majority of people, their minds are rarely—if ever—calm and quiet.
And it’s no wonder. We’re in the midst ...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
Categories
All CategoriesRecent Posts
The Slow Fade Into Rest
Feb 21, 2026
The Tone of Honesty
Feb 20, 2026
The Body’s Hidden Microphone
Feb 19, 2026
