Sound Health

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

I’m referring specifically t...

Learn how to treat stress and anxiety naturally with these 8 easy exercises

If you’ve been experiencing more stress and anxiety as of late, you’re not alone.

According to the American Psychological ...

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.

And learning ...

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly ex...

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon.

The same goes for your health—especially your nervous system.

The nervous system is a...

If you’ve been reading my articles for a while, you’re already pretty familiar with the benefits of vagus nerve stimulation (VNS). 

But in case you need a little refresher: The vagus nerve is the lon...

If you’ve ever experienced shortness of breath, you know how frightening it can be.

According to the Global Initiative for Chronic Obstructive Lung Disease, hundreds of millions of people suffer from...

by Jim Donovan, M.Ed.

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous system.

T...

Receive unlimited access to my entire library of vagus nerve stimulation exercises and sound based wellness courses for less than $9/mo! 

 Simply click here to learn more or give it try today.

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand should be on top of ...