Sound Health
The Workout That Can Help Fortify Your Lung Health
The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.
So today Iâll tell you how to fortify your lung health with a few simple, all...
Easy vibration technique relieves migraines in 30 minutes
If you or a loved one suffer from the relentless, pounding pain of migraines, youâre not alone. Itâs estimated that nearly 15 percent of the worldâs population gets migrainesâwhich are considered to b...
Breathe Your Way to Better Blood Pressure
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Stress levels seem like theyâre at an all-time high these daysâŚand, unfortunately, blood pressure is soaring right along with it.
In fact, the American Stroke Association and the American Heart As...
How Mouth Breathing is Destroying Your Health - Patrick McKeown [Podcast]
Jim talks with Patrick McKeown, President of Buteyko Professionals International and New York Times bestselling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing Technique...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heâs editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" LessonâPLUS weekly wellness wisdom.
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