Sound Health

It was about this time two years ago when a really a strange thing happened to me…

I was almost finished with my weekly Sunday trip to the grocery store.

And as I walked back to my car, full shoppin...

Dementia is a growing concern as we age, but what if the solution to keeping your brain sharp could be as simple as listening to your favorite tunes? Sound, particularly through music listening, has s...

The year was 1982. I was 14 years old, preparing for the big junior high dance.

I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top sneakers...

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease every 65 secon...

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to the Alzheimer’s Associat...

A pleasing scent wafting through the rooms of older adults at night could hold the key to unlocking better memories, according to a recent study conducted by neuroscientists. The findings suggest that...

We both know that music is a powerful force for healing.

Today, I want to share some exciting ways it’s being used to aid stroke victims in their recovery.

A recent study from the University of Hels...

The good news is, you CAN reverse it…

If you’ve been following my work for some time, you know how serious I am about making stress reduction a top priority. 

Countless studies have shown how unchec...

A Few “Mindful Minutes” a Day Can Transform Your Health

One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”

It’s a pretty simple concept to understand. Ye...

It’s encouraging to see new research on music’s positive effects on the brain. Especially since the rates of dementia diagnoses show no signs of trending downward anytime soon.

In fact, the rate of d...