Sound Health
The Pressure of Unspoken Emotion
Dec 15, 2025
Sometimes you notice it before you even name what you feel...
A pulse rising in your chest...a tightness in the throat...the faint buzz of energy gathering beneath the ribs.
Emotion often arrives ...
Your Gut Feeling Is Real
Nov 21, 2025
Your "gut feeling" is a very real thing.
You’ve felt it before—the uneasy stomach before a difficult call, or the small lift in your chest when something feels right.
The mind might still be weighin...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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