Sound Health
The Frequency of Forgiveness
Have you ever noticed how your breath changes when you forgive someone—or even think about it?
There’s a softening that happens first.
The exhale deepens.
The throat loosens.
A small sound may ris...
The Quiet You Can Feel
You’ve probably felt this before.
A truck idling down the street.
The soft rumble of a washing machine in the next room.
A storm gathering miles away.
Even when you cannot hear these sounds clearl...
The Body’s Hidden Microphone
You can feel it before you hear it.
A cello note swelling through your ribs.
A subway rumble rising up through your shoes.
Even your own voice humming in your chest.
That’s because your body doesn...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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