Sound Health
How Rocking Calms the Mind
Jan 06, 2025
Have you ever noticed how soothing it feels to sit in a rocking chair, gently swaying back and forth? That sense of peace isn’t just about comfort—it’s the rhythm of the motion doing the work.
Rockin...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
Categories
All CategoriesRecent Posts
When the Body Refuses to Power Down
Dec 13, 2025
What the Gut Knows About Anxiety
Dec 12, 2025
The Quiet Electricity of Healing
Dec 11, 2025
