Sound Health
The Brain’s Natural Reset Button
Dec 04, 2025
Sometimes your body knows what to do long before your mind catches up.
A sigh slips out after stress.
A yawn arrives when you’re not even tired.
A stretch happens without planning. These small re...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
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The Brain’s Natural Reset Button
Dec 04, 2025
The Science of Sighing
Nov 30, 2025
The Sound Path to a Clearer Mind
Nov 27, 2025
