Sound Health
Calming Your Overactive Brain
Dec 08, 2025
You know that feeling when your thoughts start chasing each other?
You try to reason your way out, but it only gets louder.
Thinking harder rarely brings clarity—it just stirs the water.
Scientist...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
Categories
All CategoriesRecent Posts
Calming Your Overactive Brain
Dec 08, 2025
The Brain’s Natural Reset Button
Dec 04, 2025
The Science of Sighing
Nov 30, 2025
