Sound Health

How Acceptance Calms a Busy Mind (and Eases Mental Tension)

Dec 10, 2024

Have you ever noticed how fighting your thoughts only makes them louder? It’s like trying to push a beach ball underwater—no matter how hard you push, it pops right back up. The more effort you put in...

alzheimers
brain fog
brain health
sound
sound healing

Author

Jim Donovan

Author

Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.