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Sound Health

How Posture Changes How Safe You Feel

Apr 23, 2026

Have you ever noticed how sitting upright can change how you feel inside?

Not stiff.

Not forced.

Just a little more stacked and supported.

I’ve noticed this most clearly when someone adjusts their...

Author

Jim Donovan

Author

Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.

Sound Health

How Posture Changes How Safe You Feel

Author

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