Sound Health
The Quiet Electricity of Healing
Dec 11, 2025
Sometimes when you begin to relax, you can feel tiny movements under your skin.
They are not muscle twitches or pain, but soft waves of warmth and quiet.
It might happen after a deep breath or the ...
The Signal That Soothes Pain
Dec 09, 2025
Sometimes the body begins to relax before the mind notices.
A hand rests on the shoulder.
The jaw releases.
The breath lengthens on its own.
That subtle shift is not coincidence.
Beneath the ski...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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