Sound Health
The Attention Hidden in Quiet
Jan 31, 2026
Neuroscientists once believed attention was a fixed skill.
Now they know it can be restored.
The secret is not effort. It is quiet.
When you spend time in soft or natural sound environments, your b...
Rain Sounds For Sleep, Rest Easy With Nature
Aug 02, 2022
I made something for you to try tonight, especially if you aren't resting well.
It's 10+ hours of uninterrupted rain sounds for sleep. For your convenience, this is a "black screen video" which means...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
Categories
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How Calm Moves Through the Arteries
Feb 02, 2026
The Attention Hidden in Quiet
Jan 31, 2026
How the Body Listens for Time
Jan 29, 2026
