Sound Health
The Sway That Unwinds Anxiety
Jan 26, 2026
You might notice it in moments when you’re not thinking—standing in line, waiting for water to boil, or listening to music.
Your body begins to sway ever so slightly.
It’s an old reflex, one that ...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
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Jan 26, 2026
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