Sound Health
The Body’s Hidden Microphone
You can feel it before you hear it.
A cello note swelling through your ribs.
A subway rumble rising up through your shoes.
Even your own voice humming in your chest.
That’s because your body doesn...
The Moment Your Brain Stops Shouting
You know that feeling when your mind refuses to stop talking?
It jumps from one thought to another, replaying every detail of the day, every possible mistake, every plan for tomorrow.
The noise isn...
Calming Your Overactive Brain
You know that feeling when your thoughts start chasing each other?
You try to reason your way out, but it only gets louder.
Thinking harder rarely brings clarity—it just stirs the water.
Scientist...
Your Voice as a Bridge
You already carry something that can calm another person’s body.
It is not advice or logic.
It is your voice.
The tone you use when you speak changes how someone else breathes.
Slow, low, steady s...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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