Sound Health
Calming Your Overactive Brain
Dec 08, 2025
You know that feeling when your thoughts start chasing each other?
You try to reason your way out, but it only gets louder.
Thinking harder rarely brings clarity—it just stirs the water.
Scientist...
Your Voice as a Bridge
Nov 22, 2025
You already carry something that can calm another person’s body.
It is not advice or logic.
It is your voice.
The tone you use when you speak changes how someone else breathes.
Slow, low, steady s...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
Categories
All CategoriesRecent Posts
The Beat That Silences Old Fear
Jan 05, 2026
How Quiet Repairs Focus
Jan 01, 2026
Listening as Medicine
Dec 29, 2025
