Sound Health

When it comes to aging, many people believe their body, mind, and quality life will eventually just deteriorate.

But if you ask me, passively accepting this “inevitable decline” is a huge mistake. Yo...

I’ve had a few major health scares in my life.

But they’ve gifted me with a deep awareness and gratitude for each moment I have here on this earth.

My experiences have deeply affected how I think, t...

They can live to be 300 years old, weigh more than four tons, and aren’t considered “adults” until they’re 125 years old. (Talk about longevity!)

No, I’m not talking about some sort of mythical creat...

Johns Hopkins University COVID-19 Resource

In this episode of Sound Health, Jim sits down yet again with friend & colleague, the brilliant Dr. Russell Miller—a family medicine doctor of nearly 25 y...

I think it’s safe to say we’d all like to keep our minds sharp as we age. And Big Pharma knows it. Which is why they’ve spent millions of dollars over the past several years developing a class of “sma...

In this episode, Jim speaks with Dr. Sandra Kaufmann. Dr. Kaufmann received her medical degree from Johns Hopkins University and is the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s ...

Aging is inevitable.

But thanks to some groundbreaking scientific revelations, it is indeed possible to slow aging—and even reverse some of the existing damage.

The secret to this fountain of youth ...