Sound Health
How Music Can Help You Sleep Better at Night
May 20, 2024
In today's fast-paced world, getting a good night's sleep can often feel like trying to catch a greased pig. Many people struggle with falling asleep or staying asleep, leading to restless nights...
How to Trick Your Brain Into Falling Asleep
Sep 15, 2021
Do you find yourself lying awake at night, unable to fall asleep? Fortunately, there are some tricks you can use to help your brain transition into sleep mode. From mindfulness techniques to...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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