The Jim Donovan Blog
How to Trick Your Brain Into Falling Asleep
Sep 15, 2021
Do you find yourself lying awake at night, unable to fall asleep? Fortunately, there are some tricks you can use to help your brain transition into sleep mode. From mindfulness techniques to...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
Categories
All CategoriesRecent Posts
The Absolute Beginners Guide to Sound Healing
Mar 21, 2024
5 Easy Ways to Boost Your Vagal Tone
Feb 29, 2024
