Sound Health
What the Gut Knows About Anxiety
Dec 12, 2025
Before anxious thoughts appear, your body sends an early signal.
You might feel it as a knot beneath your ribs, a tightening in your stomach, or a soft churn that has nothing to do with food.
Anxiet...
Your Gut Feeling Is Real
Nov 21, 2025
Your "gut feeling" is a very real thing.
You’ve felt it before—the uneasy stomach before a difficult call, or the small lift in your chest when something feels right.
The mind might still be weighin...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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