Sound Health

Typically, you’ll reach for a Band-Aid whenever you get a nick, scrape, or cut.

Obviously, a Band-Aid can’t heal your injury—but it can stop the bleeding and protect your wound so that your body ...

Today I want to let you in on a disturbing finding every pet owner needs to know.

I’d like to start by telling you about my little dog, Merf.

He’s by far the most popular member of our household.

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly ex...

Did you know that you can lower your blood pressure, reduce anxiety, and feel more centered just by taking a bath?

But not just any bath. In fact, you won’t need soap, water, or even a tub...

T...

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets migraines—which are considered to b...

Stress levels seem like they’re at an all-time high these days…and, unfortunately, blood pressure is soaring right along with it.

In fact, the American Stroke Association and the American Heart As...

I think it’s safe to say we’d all like to keep our minds sharp as we age. And Big Pharma knows it. Which is why they’ve spent millions of dollars over the past several years developing a class of “sma...

I love hearing from Sound Health readers. I use your feedback to help me decide what to research and write about. Which is why, today, I want to address one of the most frequently asked questions I fi...

Most of us were taught basic anatomy in school. You probably know all about most of the body’s major organs and systems.

So when I first learned of the vagus nerve, my mind was blown.

I had no idea ...

Back in the early 1990’s, I took my first ever yoga class.

And I’ll never forget the feeling afterward. I knew immediately that it had helped me—especially the “Om” chant that closed out the session....