Sound Health
On Edge? Try These Anxiety "First-Aid" Remedies
If the intensity of the world has you feeling anxious—you’re not alone. Fear, uncertainty, and stress are completely normal reactions in the face of the urgent headlines we are bombarded with on a dai...
The 24-Second Solution for Stopping a Panic Attack
If you’ve ever had a panic attack, you know just how terrifying they can be.
The first time I had one, my heart felt like it was going to pound right out of my chest. I actually thought I was dying.
...Three Simple Steps to a Calmer Quieter Mind
When’s the last time your mind felt at ease?
If it’s been a while, you’re not alone.
For a majority of people, their minds are rarely—if ever—calm and quiet.
And it’s no wonder. We’re in the midst ...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
Categories
All CategoriesRecent Posts
