Jim Donovan blogs about sound healing and vagus nerve stimulation

Use Rhythm to Silence Your Racing Bedtime Brain

Nov 28, 2020

If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists, worries, and e...

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Jim Donovan

Author

Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.

Sound Health

Use Rhythm to Silence Your Racing Bedtime Brain

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