Sound Health
Training the Body to Rest on Command
Oct 27, 2025
Sometimes you stop moving but never really rest.
Your body feels tense even when you lie down.
Your thoughts keep pace as if they forgot you’re done for the day.
That experience isn’t weakness or la...
Noise Trains Your Nerves to Overreact
Oct 26, 2025
Your Ears Decide When You Feel Safe
Most people think of hearing as passive — something that happens to us.
But your ears are doing more than collecting sound.
They’re running constant threat analysi...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
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Categories
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