Sound Health
The Heart Healthy Benefits of Owning A Dog
My little buddy Merf—a silky terrier—is not only a source of daily joy, he even helped nurse me back to health during a surgery recovery a few years ago, never leaving my side.Â
And now a recent ar...
Are These Everyday Sounds Harming Your Heart?
It’s my mission to teach you about all the ways sound works to improve your health. I feel it’s also my responsibility to educate you about how sound can be harmful, too.
Today, I’m going tell you ab...
Stand Up Against the Dangers of “Sitting Disease”
Right now you’re likely doing one of the worst possible things for your health: Sitting.
Dr. James Levine, obesity expert and professor of medicine at the Mayo Clinic, warns, “Sitting is more dangero...
Breathe Your Way to Better Blood Pressure
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Stress levels seem like they’re at an all-time high these days…and, unfortunately, blood pressure is soaring right along with it.
In fact, the American Stroke Association and the American Heart As...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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