Articles

Navigating Your Body’s "Healing Superhighway"

Feb 09, 2021

Picture a community with an elaborate superhighway system.

One where:

  • Lightning-fast travel is constant.
  • There are exits every few miles to important neighborhoods and businesses that keep the...
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PODCAST: The Science of Feeling Safe with Polyvagal Theory - Dr. Stephen Porges

Jan 16, 2021
 


Receive unlimited access to my entire library of vagus nerve stimulation exercises and sound based wellness courses for less than $9/mo! 

 Simply click here to...

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Give your body an all-natural “reset”

Jan 15, 2021

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous system. The nervous...

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Five Easy Ways to Boost Your Vagal Tone

Dec 24, 2020

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

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Easy vibration technique relieves migraines in 30 minutes

Dec 23, 2020

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets...

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Lengthening These Can REVERSE Aging

Dec 06, 2020

Aging is inevitable.

But thanks to some groundbreaking scientific revelations, it is indeed possible to slam the breaks on aging—and even reverse some of the existing damage.

The secret to...

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