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Articles

The Many Ways Sound Can Help You Heal

Sep 13, 2021

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand...

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Try These Two Tricks to Ease Screen-Related Eyestrain Fast

Sep 13, 2021

The Hidden Consequence of Living in The Information Age

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have...

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Give your body an all-natural “reset”

Jul 26, 2021

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous system. The nervous...

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The Absolute Beginners Guide to Sound Healing

Mar 21, 2021

 What you need to know about sound healing and vagus nerve stimulation.

 

There is Hope 

If you clicked on this guide because you’re looking for help feeling better,...

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Navigating Your Body’s "Healing Superhighway"

Feb 09, 2021

Picture a community with an elaborate superhighway system.

One where:

  • Lightning-fast travel is constant.
  • There are exits every few miles to important neighborhoods and businesses that keep the...
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PODCAST: The Science of Feeling Safe with Polyvagal Theory - Dr. Stephen Porges

Jan 16, 2021
 


Receive unlimited access to my entire library of vagus nerve stimulation exercises and sound based wellness courses for less than $9/mo! 

 Simply click here to...

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Five Easy Ways to Boost Your Vagal Tone

Dec 24, 2020

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

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Easy vibration technique relieves migraines in 30 minutes

Dec 23, 2020

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets...

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Lengthening These Can REVERSE Aging

Dec 06, 2020

Aging is inevitable.

But thanks to some groundbreaking scientific revelations, it is indeed possible to slam the breaks on aging—and even reverse some of the existing damage.

The secret to...

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