Sound healing is an ancient healing practice that uses sound and music to bring balance and harmony to the body and mind. In this guide, you'll discover how healing with sound can help you relax,...
1. What is the vagal nerve? The vagal nerve, often referred to as the vagus nerve, is the longest cranial nerve that runs from the brainstem to the abdomen, passing...
I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...
Picture a community with an elaborate superhighway system.
One where:
If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon.
The same goes for your health—especially your nervous system.
The nervous...
by Jim Donovan, M.Ed.
If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous...
Are you willing to try something a little different?
Bear with me here… I’ll explain more in just a moment.
I’d like you to start by placing your palms over your heart. One hand...
The Hidden Consequence of Living in The Information Age
Today, the average American adult consumes about five times more information than adults 50 years ago.
Advances in technology have...
If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets...
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