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Articles

Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health

Apr 18, 2022
 

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.
And...

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What Is Brain Humming?

Apr 13, 2022

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

...

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7 Tips for Getting Back Into Balance

Mar 22, 2022

Picture a community with an elaborate superhighway system.

One where:

  • Lightning-fast travel is constant.
  • There are exits every few miles to important neighborhoods and businesses that keep the...
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Boost Your Next Walk With Sound and Rhythm

Mar 02, 2022

by Jim Donovan, M.Ed.

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with...

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Is Stimulating Vagus Nerve The Next Hottest Health Trend?

Feb 21, 2022

by Jim Donovan, M.Ed.

If you’ve been reading my articles for a while, you’re already pretty familiar with the benefits of vagus nerve stimulation (VNS)

But in...

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Give Your Body an All-Natural "Reboot"

Jan 17, 2022

by Jim Donovan, M.Ed.

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous...

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Unusual Ways Sound Can Help You Heal

Sep 13, 2021

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand...

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Why Sound is World's the Most Overlooked Healing Tool

Mar 09, 2021

I believe sound is the most overlooked healing tool in modern medicine… but hopefully not for long.

The good news is, mainstream medicine is finally waking up to the benefits of...

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The Secret Behind Sound’s Healing Powers

Feb 09, 2021

 

Typically, you’ll reach for a Band-Aid whenever you get a nick, scrape, or cut.

Obviously, a Band-Aid can’t heal your injury—but it can stop the bleeding and protect your...

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The Ancient 12-Minute Technique That Can Halt Early Onset Alzheimer’s

Feb 09, 2021

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

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