Sound Health

Benefits of Vagus Nerve Exercises & 7 Simple Practices

Mar 15, 2024

FAQ on Vagal Nerve Exercises

1. What is the vagal nerve? The vagal nerve, often referred to as the vagus nerve, is the longest cranial nerve that runs from the brainstem to the abdomen, passing...

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5 Easy Ways to Boost Your Vagal Tone

Feb 29, 2024

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

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The Ancient 12-Minute Technique That Can Halt Early Onset Alzheimer’s

Dec 01, 2023

It’s no secret that our society is experiencing a growing epidemic of neurodegenerative diseases.

In fact, the Alzheimer’s Association estimates that one person develops the disease...

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Unlocking Better Memory: The Wonders of Vagus Nerve Stimulation

Aug 08, 2023

Imagine a world where we could enhance our memory and improve our overall health simply by stimulating a single nerve in our body. Sounds like something out of a science fiction novel, right? Well,...

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Seven Tips for Getting Back Into Balance

Jul 25, 2023

Picture a community with an elaborate superhighway system.

One where:

  • Lightning-fast travel is constant.
  • There are exits every few miles to important neighborhoods and businesses that keep the...
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What Is Brain Humming?

Mar 20, 2023

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

...

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Can This Sound Help Lower Blood Pressure?

Sep 02, 2022

If you currently have high blood pressure, or are right on the borderline, there’s a good chance your doctor will pull out their prescription pad—if they haven’t already.

But...

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Vagus Nerve Exercises for Stress and Anxiety Relief

Jul 17, 2022

Learn how to treat stress and anxiety naturally with these 8 easy exercises

If you’ve been experiencing more stress and anxiety as of late, you’re not alone.

According to the American...

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Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health

Apr 18, 2022

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.

And...

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Boost Your Next Walk With Sound and Rhythm

Mar 02, 2022

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with helping me recover...

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