The Jim Donovan Blog

What Is Brain Humming?

Mar 20, 2023

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

...

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Benefits of Vagus Nerve Exercises & 7 Simple Practices

Mar 14, 2023

 

  • The Vagus nerve is a long nerve in the body that contributes to maintaining a balance between stress and calm in the body.
  • Digestion, heart rate, inflammation, speech and taste are among...
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Can This Sound Help Lower Blood Pressure?

Sep 02, 2022

If you currently have high blood pressure, or are right on the borderline, there’s a good chance your doctor will pull out their prescription pad—if they haven’t already.

But...

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Vagus Nerve Exercises for Stress and Anxiety Relief

Jul 17, 2022

Learn how to treat stress and anxiety naturally with these 8 easy exercises

If you’ve been experiencing more stress and anxiety as of late, you’re not alone.

According to the American...

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Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health

Apr 18, 2022

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.

And...

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7 Tips for Getting Back Into Balance

Mar 22, 2022

Picture a community with an elaborate superhighway system.

One where:

  • Lightning-fast travel is constant.
  • There are exits every few miles to important neighborhoods and businesses that keep the...
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Boost Your Next Walk With Sound and Rhythm

Mar 02, 2022

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with helping me recover...

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Is Stimulating Vagus Nerve The Next Hottest Health Trend?

Feb 21, 2022

If you’ve been reading my articles for a while, you’re already pretty familiar with the benefits of vagus nerve stimulation (VNS)

But in case you need a...

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Give Your Body an All-Natural "Reboot"

Jan 17, 2022

by Jim Donovan, M.Ed.

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon. The same goes for your health—especially your nervous...

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Unusual Ways Sound Can Help You Heal

Sep 13, 2021

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand...

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