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PODCAST: The Science of Feeling Safe with Polyvagal Theory - Dr. Stephen Porges

Nov 23, 2021
 


Receive unlimited access to my entire library of vagus nerve stimulation exercises and sound based wellness courses for less than $9/mo! 

 Simply click here to...

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Unusual Ways Sound Can Help You Heal

Sep 13, 2021

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand...

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Try These Two Tricks to Ease Screen-Related Eyestrain Fast

Sep 13, 2021

The Hidden Consequence of Living in The Information Age

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have...

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What is Sound Healing?

Jun 21, 2021

Can Sound Be Used for Self Healing?

Despite their ancient origins, sound and vibration focused practices are finally being "rediscovered" by modern medicine and not a moment too soon!

Sound healing...

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Jason Tafler - Neural Solutions for Stronger Resilience - Podcast

May 28, 2021

Jason Tafler almost left us at age 40.

A severe inflammatory disease just about took his life.

Jason used meditation in his healing process to reduce his physical pain.

His experience...

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Your Body’s Self-Healing Design

Apr 21, 2021

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter...

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How I Overcame My Intense Fear of Public Speaking (and Singing!)

Apr 21, 2021

Maybe you can relate to what I’m about to share today…

For most of my life, public speaking has been a huge challenge for me.

This may come as a surprise to some, especially...

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How to Elicit Exquisite Peace of Mind On Demand

Apr 17, 2021

An interactive audio workshop with Jim Donovan

 

 

In this episode you'll discover:

How to use sound based vagus nerve stimulation exercises to bring your mind and body back into...

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The Absolute Beginners Guide to Sound Healing

Mar 21, 2021

 What you need to know about sound healing and vagus nerve stimulation.

There is Hope 

If you clicked on this guide because you’re looking for help feeling better, let me...

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5 Easy Ways to Boost Your Vagal Tone

Dec 24, 2020

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world...

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