Sound Health
DIY Music Therapy for Caregivers: How to Use Sound to Alleviate Stress
Being a caregiver is one of the most demanding roles one can take on. The constant attention to another's needs, often at the expense of your own, can lead to significant stress and burnout.
It's...
A Simple Drum Changed Jack’s Life That Night
As 2020 winds down, many of us are starting to think about all of the potential 2021 holds.
A new year signifies a fresh start… a “reset” of sorts. And with that in mind,...
Your Brain’s Protected Music Room – Debbie Benkovitz - President American Music Therapy Association [Podcast]
Show Links:
American Music Therapy Association Facebook Page
American Music Therapy Association Twitter Page
Health General info about music therapy
Did you...
This Song Therapy Makes You Feel Better—Fast
Whether you need to de-stress, get motivated, or lift your mood, music has an almost magical ability to help you feel better.
The key is knowing how to use it therapeutically.
That’s why...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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