Sound Health

What Is Brain Humming?

Mar 20, 2023

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 


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Boost Your Next Walk With Sound and Rhythm

Mar 02, 2022

Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.

In fact, I credit walking with helping me recover...

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