Sound Health

Being a caregiver is one of the most demanding roles one can take on. The constant attention to another's needs, often at the expense of your own, can lead to significant stress and burnout.

It's...

One good thing about music... when it hits, you feel no pain. - Bob Marley

Imagine waking up every day, not knowing if it’s going to be a “good” or “bad”...

We both know that music is a powerful force for healing.

Today, I want to share some exciting ways it’s being used to aid stroke victims in their recovery.

A recent study from the...

It’s encouraging to see new research on music’s positive effects on the brain. Especially since the rates of dementia diagnoses show no signs of trending downward anytime soon.

In fact,...

The secret to sparking workout motivation

Picture the absolute best party you’ve ever attended.

Maybe it was a wild wedding reception, milestone birthday celebration, or a crazy Saturday...

Here's how we set my dad up with a restorative music regimen.

First, some good news.

My 77-year-old dad Ralph recently beat throat cancer and through it all, music was there.

Like many with...

If you’re concerned that your brain isn’t as sharp as it once was, you’ll want to pay close attention to today’s message.

Recent research shows that making music can boost...

If you or a loved one suffers from chronic pain, pay close attention to today’s message. It might save you from making a choice that can hurt more than it helps.

As I’ve mentioned, last...

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