Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.
I encounter times where I neglect to rest and recharge my internal battery, or take care of myself in the ways that I should. And over the years, I’ve learned to give myself a little grace... I’m not perfect.
But more importantly, I’ve also learned to recognize the signs of when I’m overly stressed. This way, I’m able to take the proper steps to realign myself, before more serious problems ensue.
Think about your “stress reset”
Here are a few of my personal indicators that it’s time for a “stress reset”:
These are a few of my “red flags” that I’ve taken note of over the past few years. And when I start to feel them, I do one simple thing that’s helped me time and time again…
I pause whatever it is I think is so important at the time.
And then, I do one of the following:
(How can I resist playing with this little guy?!)
The trick is to find something to help you get out of your stressful state and instead, focus on something meaningful, something that you love, or something that helps you find your center.
Take a quick self-inventory
Right now, I invite you to check in with yourself. Ask yourself how you’re feeling.
Is there something you can do right now to help yourself feel better?
Maybe it’s enjoying a walk, bird watching, doing a crossword puzzle, or listening to a favorite album…
The point is, whatever else is going on in your life at the moment can wait while you take a few moments to do something for yourself.
Pausing gives you an opportunity to find clarity, and it makes the moments that follow all the more enjoyable and meaningful.
It’s never too late for healthy change
And last but not least today, I want to encourage you that no matter what happens or how many times you forget…
You can always pick back up and recommit to taking impeccable care of yourself.
(I sometimes need a reminder of this myself!)
So just as a recap, I want you to remember to do three things over the coming months:
The bottom line is, you truly can achieve anything you set your mind to if—and only if—you stop to take care of yourself along the way.
The material provided on this site is for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition.
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Before you go, here's a FREE GIFT just for stopping by.
It's my most popular technique to help you stop those racing thoughts at bedtime and get deeper more restorative sleep.
I hope it helps you. Jim