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How to Silence Your Racing Thoughts

Jul 18, 2021

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

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3 Easy Strategies for Getting Deep, Rejuvenating Sleep

Apr 02, 2021

It’s no secret that getting consistent, high-quality sleep is essential for our health.

Unfortunately, as we live through a global pandemic, we are all facing a large amount of...

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The 4-minute trick that makes bedtime a breeze

Mar 22, 2021
 

All over the world, life as we know it has been transformed.

We’re “hunkering down,” adjusting, and are trying to make the best with what we’ve got.

Despite all the...

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How to Trick Your Brain Into Falling Asleep — Full Video Tutorial

Jan 24, 2021
 

Back in 2019, I had the privilege of speaking at a TEDx event in Youngstown, OH.

The organizers asked me to tell the story of how I discovered one of the techniques I use to help people fall...

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Use Rhythm to Silence Your Racing Bedtime Brain

Nov 28, 2020

 

If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

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