If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...

It’s no secret that getting consistent, high-quality sleep is essential for our health.

Unfortunately, as we live through a global pandemic, we are all facing a large amount of...

All over the world, life as we know it has been transformed.

We’re “hunkering down,” adjusting, and are trying to make the best with what we’ve got.

Despite all the...

Back in 2019, I had the privilege of speaking at a TEDx event in Youngstown, OH.

The organizers asked me to tell the story of how I discovered one of the techniques I use to help people fall...

If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists,...