It’s no secret that getting consistent, high-quality sleep is essential for our health.
Unfortunately, as we live through a global pandemic, we are all facing a large amount of...
Back in 2019, I had the privilege of speaking at a TEDx event in Youngstown, OH.
The organizers asked me to tell the story of how I discovered one of the techniques I use to help people fall...
Before you go, here's a FREE GIFT just for stopping by.
It's my most popular technique to help you stop those racing thoughts at bedtime and get deeper more restorative sleep.
I hope it helps you. Jim