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3 Easy Strategies for Getting Deep, Rejuvenating Sleep
It’s no secret that getting consistent, high-quality sleep is essential for our health.
Unfortunately, as we live through a global pandemic, we are all facing a large amount of...
The 4-minute trick that makes bedtime a breeze
All over the world, life as we know it has been transformed.
We’re “hunkering down,” adjusting, and are trying to make the best with what we’ve got.
Despite all the...
How to Trick Your Brain Into Falling Asleep — Full Video Tutorial
Back in 2019, I had the privilege of speaking at a TEDx event in Youngstown, OH.
The organizers asked me to tell the story of how I discovered one of the techniques I use to help people fall...
Use Rhythm to Silence Your Racing Bedtime Brain
If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.
I’d lie awake as to-do lists,...
Author
Jim Donovan
Author
Jim Donovan M.Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
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