Sound Health

How the Soundtrack of Your Youth Can Save Your Brain

Dec 06, 2023

The year was 1982. I was 14 years old, preparing for the big junior high dance.

I put on my best button-down shirt from Jamesway and popped the collar, then wiped the mud off my red high top...

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Melodies & Memories: Music's Answer to Alzheimer's

Aug 14, 2023
 

Above: Jim Donovan Drumming with family and person with Alzheimer's

The Harmonious Benefits of Interactive Music Activities for Alzheimer’s and Dementia Patients

As we age, concerns about...

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U.K. Doctors are Saving Lives by Curing Loneliness

Sep 06, 2022

We all feel lonely from time to time. But for some people, there’s nothing “occasional” about it. In the U.S., over a third of Americans over 45 report feeling lonely on a regular...

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Music Healing for Stress, Anxiety and Pain

Jun 12, 2022

Healing is the process of becoming well or "whole" again.

And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.

That’s why I want to...

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The Surprising Brain-Protecting Benefits of Music

May 04, 2022

It’s encouraging to see new research on music’s positive effects on the brain. Especially since the rates of dementia diagnoses show no signs of trending downward anytime soon.

In fact,...

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How Music Helped My Dad Beat Cancer

Jun 20, 2021

Here's how we set my dad up with a restorative music regimen.

First, some good news.

My 77-year-old dad Ralph recently beat throat cancer and through it all, music was there.

Like many with...

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Could Learning a Musical Instrument Lower Your Dementia Risk?

Jan 14, 2021

One undeniable truth in life is that none of us are getting any younger!

(I’m especially reminded of this every time I put on my glasses to write these articles for you!)

And as the years fly...

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The advice doctors aren’t giving chronic pain sufferers

Dec 22, 2020

If you or a loved one suffers from chronic pain, pay close attention to today’s message. It might save you from making a choice that can hurt more than it helps.

As I’ve mentioned, last...

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A Powerful Mind-Body Journey – Michael Mervosh [Podcast]

Dec 15, 2020

 

Show Links:

www.HerosJourneyFoundation.orgwww.MichaelMervosh.com

Did you know you can use your body as its own resonating chamber in order to feel an exchange with the flow of the world...

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