Sound Health
Silence Your Racing Thoughts with Brain Tapping
If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.
Iâd lie awake as to-do lists, worries, and events...
Is Stimulating Vagus Nerve The Next Hottest Health Trend?
If youâve been reading my articles for a while, youâre already pretty familiar with the benefits of vagus nerve stimulation (VNS).Â
But in case you need a little refresher: The vagus nerve is the lon...
Unusual Ways Sound Can Help You Heal
Are you willing to try something a little different?
Bear with me here⌠Iâll explain more in just a moment.
Iâd like you to start by placing your palms over your heart. One hand should be on top of ...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heâs editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" LessonâPLUS weekly wellness wisdom.
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