Sound Health
Group Sound Changes the Chemistry of Loneliness
There is a kind of quiet that doesn’t feel peaceful.
It’s the quiet that settles when you’ve gone too long without being around another person.
Your body feels heavy.
Time seems slower.
Even small...
The Five Longevity Secrets of “SuperAgers”
I’ve had a few major health scares in my life.
But they’ve gifted me with a deep awareness and gratitude for each moment I have here on this earth.
My experiences have deeply affected how I think, t...
11 Reasons to Start Drumming for Better Health
Drumming is an ancient art form that has been popular for thousands of years for its therapeutic effects. There are a variety of health benefits associated with drumming, from calming stress and impro...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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