Articles

Stressed or Anxious? Try H.A.L.T.I.

Apr 02, 2021

When in the midst of a high-stress, high-stakes mission, it’s crucial for Green Beret soldiers to maintain focus.

To do this, all Special Operations forces are trained to manipulate their...

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Panic Attack First-Aid — Video Tutorial Included

Jan 17, 2021
 

The first time I had one, I thought it was a heart attack. Luckily, I had my wife Tracey to talk me through it.

People in the throes of a panic attack often believe they’re suffering from a...

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The “Five Finger Trick” That Can Quiet Your Racing Mind

Jan 13, 2021

With all of the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing minds.

But if you don’t take the time to actively rid your body of all that...

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The 24-Second Solution for Stopping a Panic Attack

Dec 05, 2020

If you’ve ever had a panic attack, you know just how terrifying they can be.

The first time I had one, my heart felt like it was going to pound right out of my chest. I actually thought I was...

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