Sound Health
Why You Cry on Certain Notes
Jan 27, 2026
Sometimes a song does something you cannot explain.
A single note vibrates through you, and your eyes fill before a single word lands.
You might feel it in your throat, your chest, or the back of yo...
Quiet Your Racing Thoughts with Music-Based Mindfulness
Dec 30, 2022
Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, weā€™ll explore the science behin...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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The Quiet Science of Natural Sound
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The Slow Fade Into Rest
Feb 21, 2026
The Tone of Honesty
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