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The Jim Donovan Blog

Quiet Your Racing Thoughts with Music-Based Mindfulness

Dec 30, 2022

Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the...

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Author

Jim Donovan

Author

Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.