Sound Health
Why the Color of Sound Might Be the Key to a Calmer, Sharper Brain
The color of sound?
It's incredibly important to your calm.
Have you ever noticed how a certain sound, like the low hum of a fan or the gentle rush of rain, can completely change the way your body f...
Why You Cry on Certain Notes
Sometimes a song does something you cannot explain.
A single note vibrates through you, and your eyes fill before a single word lands.
You might feel it in your throat, your chest, or the back of yo...
Quiet Your Racing Thoughts with Music-Based Mindfulness
Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the science behin...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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