Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the...
A Few “Mindful Minutes” a Day Can Transform Your Health
One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”
It’s a pretty...
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It's my most popular technique to help you stop those racing thoughts at bedtime and get deeper more restorative sleep.
I hope it helps you. Jim