The Jim Donovan Blog
Quiet Your Racing Thoughts with Music-Based Mindfulness
Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the...
Improve This Very Moment by "Pressing Pause"
A simple strategy for leading a more meaning life
Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.
I still...
How Simply “Living in the Moment” Adds Years to Your Life
A Few “Mindful Minutes” a Day Can Transform Your Health
One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”
It’s a pretty...
Simple Steps to Strengthen Your Attention
In today’s world, we’re constantly flooded with distractions from a constant barrage of emails, 24-hour TV news cycles, and scrolling through social media accounts. All of which can...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
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