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Articles

Retrain Your Lungs for Better Breathing

Apr 21, 2021

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

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Breathe Better with 60-Second Sinus Relief

Mar 23, 2021

For seasonal allergy sufferers, springtime can involve many more tissues than tulips.

As an allergy sufferer myself, I’ve tried nearly every remedy imaginable. For years, I’d reach for...

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Johns Hopkins Recommends Sound-Based Strategies for Lung Recovery

Jan 24, 2021

Lung health is on everyone’s mind these days, and rightfully so.

And ever since the pandemic began, I’ve been on the lookout for things you can do at home to both protect and...

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