Sound Health
Johns Hopkins Recommends Sound-Based Strategies for Lung Recovery
Lung health is on everyoneās mind these days, and rightfully so.
And ever since the pandemic began, Iāve been on the lookout for things you can do at home to both protect and strengthen your lungs...
Retrain Your Lungs for Better Breathing
The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.
So today Iāll tell you how to fortify your lung health with a few simple, all...
Breathe Better with 60-Second Sinus Relief
For seasonal allergy sufferers, springtime can involve many more tissues than tulips.
As an allergy sufferer myself, Iāve tried nearly every remedy imaginable. For years, Iād reach for my stash of ov...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heās editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" LessonāPLUSĀ weekly wellness wisdom.
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