Articles

Stand Up Against the Dangers of “Sitting Disease”

Jan 15, 2021

Right now you’re likely doing one of the worst possible things for your health: Sitting.

Dr. James Levine, obesity expert and professor of medicine at the Mayo Clinic, warns, “Sitting...

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Using Your “Creativity Muscle” Helps You Live Long and Happy

Jan 15, 2021

In the new year, I challenge you to regularly exercise…but not just in the traditional sense. I also want you to exercise your creativity.

Try something outrageous. Build. Play. Make...

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Two Techniques to Kickstart Whole-Body Healing

Jan 15, 2021

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

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Your Recipe for a Better Brain – Dr. Jen Willford [Podcast]

Dec 15, 2020

Strengthening the reward centers of your brain could be as simple as singing along to the radio on your morning commute.

Dr. Jennifer Willford, professor of psychology at Slippery Rock University...

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The Little-Known Chemical that Has a Big Impact on Healthy Aging

Dec 14, 2020

I think it’s safe to say we’d all like to keep our minds sharp as we age. And Big Pharma knows it. Which is why they’ve spent millions of dollars over the past several years...

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The Surprising Habits of SuperAgers

Dec 06, 2020

Conventional medicine has always instilled in us that as you age, your memory is supposed to fade. But it doesn't have to be that way.

The fact is, there are people living among us—well...

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Bloom Your Brain to Live Better, Longer

Dec 06, 2020

Your quality of life in your golden years largely depends on what you’re doing to keep your brain healthy now. 

While most people experience some degree of age-related brain changes,...

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Lengthening These Can REVERSE Aging

Dec 06, 2020

Aging is inevitable.

But thanks to some groundbreaking scientific revelations, it is indeed possible to slam the breaks on aging—and even reverse some of the existing damage.

The secret to...

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