Reduce Anxiety in Minutes With These 5 SoundsÂ
Watch this FREE 12-minute video lesson by Jim Donovan, M.Ed. and learn how to turn on your body's "rest and relax" system anytime you need instant calm
If you're looking for a 100% natural and enjoyable way to:
đ reduce stress
â feel better in your body
đ build emotional resilience that lastsâŚ
Youâre in the right place.
Have you ever tried sound?
Press play on the video above and follow along with me.
A lot of people report feeling the effects in just minutes.
Make sure to watch to the end.Â
Take breaks if you need to.
You donât need to be perfect or know anything about sound or music.
Anyone can do this and feel the calming effect.
You'll see Iâm not here to sell you hype⌠some gadget⌠or a subscription.
Iâm here to show you something simple and real - for FREE.Â
To help you find something that finally works for reducing anxiety and worry.
Something you can do from the comfort of the chair you're sitting in, or anywhere in the world.
And is backed by solid neuroscience.
What I'm about to show you is called "Brain Humming."Â
It's a taste of what you'll get as part of my guided on-demand Donovan Sound Solution.
And it helps you rewire your stress response naturallyâŚ
Using sound ... your own voice ... and healing frequencies to stimulate a part of your body known as the vagus nerve.
Your vagus nerve is responsible for telling your body to "rest and relax.
Let me explain.
Every day, your nervous system decides how you feel.
Whether you're calm⌠connected⌠and clear
Or stressed out, anxious, and overwhelmed.
And if you're like most people, you spend way too much time stuck in survival or "fight-or-flight" mode.
Not because you want to feel the way you do.
But because no one has ever showed you how to shift out of it.
Thatâs where I come in.
I teach people how to flip the switch on their nervous systemâ
Out of stressâŚ
And into a state of calm safety and connection.
The part of your nervous system we focus on is the vagus nerve.
This "wandering nerve" goes from your brain, over your vocal cords, and into your gut.
Your vagus nerve touches every major organ in your torso.
The vagus is our "rest, relax, reset" system.Â
When we stimulate your vagus with sound, all kinds of good things happen.
One of my favorite benefits is generating natural âfeel good chemicalsâ including:
âď¸Â Endorphins
âď¸ Dopamine
âď¸ Oxytocin
âď¸ Nitric oxide
â Â Plus the anti-inflammatory assisting neurotransmitter acetylcholine.
These are all there in you ready to help you reduce anxiety and return to a place of safety and calm.
You just need to turn on "switch" in a 100% natural way using sound and your voice.
I'll show you how to stimulate your vagus nerve using sound-based techniques that are easy, effective, and empowering.
The best part is that you already have everything you need.
So, why does this actually work?
Because itâs based on real science.
Not fluff.
In fact, I'll show you 7 sound-based solutions that will directly
stimulate your vagus nerve---
Which can help calm your bodyâŚ
Lower anxietyâŚ
And support your long-term emotional well-being.
Iâve seen it work in all kinds of people:
Busy parents.
Veterans.
Medical professionals.
Seniors.
And folks whoâve tried everything else to find relief but have come up short.
My 7 sound solutions are the breakthrough you've been looking for to finally wave goodbye to anxiety, stress, and feeling like your nervous system is out of control.
Nowâif youâre wondering who I am and why I want to show you the simple power of sound to help you feel good anytime
Iâm a former drummer and founding member of the multi-platinum 90âs band Rusted Root.
You might know our song âSend Me On My Way.â
Itâs been streamed over 400 million times, used in film and tv, and was even used as wake up music for the NASA Mars Rover.
These days, Iâm a TEDx speaker, Assistant Professor, and Director of Music & Wellness at a university in Pennsylvania.
Since 2017, Iâve created guided sound and music based wellness programs for top health publishersâ
Helping thousands of people use sound and rhythm to sleep better, calm their nervous systems, and feel more alive.
So hereâs the good news:
You donât need any musical skills.
You donât need any fancy tools.
You don't need to be perfect, or "do it right."
All you need is your breath⌠your voice⌠and a few minutes a day.
My on-demand guided Sound Solution walks you step-by-step through how to do it.
And if it doesnât work for you?
Youâre covered by a 30-day, no-hassle, money-back guarantee.
No stress. No risk.
So if you're ready to feel betterânaturallyâŚ
Click the button below and get started with your new Donovan Sound Solution immediately.
Letâs help your nervous system remember what safety feels like.
See you inside-
Jim Donovan, M.Ed.Â
P.S. - I've arrange for you to get a special 75% discount from my publisher when you try my Donovan Sound Solution risk-free. Get yours before it goes away!
âď¸âď¸âď¸âď¸âď¸
Kate
"I feel more centered...thank you for the moments of calm..."
âď¸âď¸âď¸âď¸âď¸
Jennifer
"The techniques I've learned from Jim Donovan have helped me effectively manage my daily stress levels...Thank you!!"
âď¸âď¸âď¸âď¸âď¸
Samuel
"I feel more in control of managing my life.”
Get Your Discount On the Exclusive Premium Donovan Sound Solution Today
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â 7 Full Length Sound Solution Audio Tools for Vagus Nerve StimulationÂ
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â Â 4 Vagus Nerve Stimulation Video Tutorials
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â 3Â Bonus Gifts + 2 Free eBooks!
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â 100% Risk-Free Money Back Promise
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A collection of 5 video tools designed to help you reduce the perception of pain - all in one convenient place
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âď¸âď¸âď¸âď¸âď¸
Rachel
"In just the basic tutorial, I am out of pain... I am in awe!! I'm a massage therapist and couldn't fix myself until I found Jim Donovan."
âď¸âď¸âď¸âď¸âď¸
Lexi
"Jim, I just opened your new online program and I did the brain clear and neck relief! I can't tell you how nice I feel. I've had no relief, UNTIL NOW!!"
âď¸âď¸âď¸âď¸âď¸
Harvey
"Thank you so much! I've been struggling to sleep for months and kept getting 3-5 here and there, but tried your sleep technique last night and got 8 and a half hours."
About Jim Donovan
Jim Donovan is a musician, wellness expert, author, assistant professor at Saint Francis University, and TEDx speaker.
Since 2005 Jim has delivered readers, listeners, and conference attendees the latest research on how sound and music can address anxiety, depression, chronic pain, sleep, and brain health.
Jim began his journey with sound, rhythm and human connection as a founding member of the multi-platinum 90s band, Rusted Root. His sound wellness based videos, podcasts, and guided audio meditations now have over 5 million views and counting!
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